online training & downloadable workout programs
Please note: Online training will become available in September!
Personalized online training for 8-12 weeks
Online training with me, regardless of goal, includes the following:
Full assessment (in writing and/or over video call) of exercise and injury history, lifestyle and nutrition overview, discussion about goals and wishes for the program and chat about how to ensure adherence,
Fully individualized program, written from scratch by me and updated weekly based on personal rating of perceived exertion (RPE) of each exercise and optional notes,
Deload weeks as necessary, and modifications in programming to accommodate travel, menstrual cycle changes, illness, fatigue, and schedule changes,
Exercise substitution and troubleshooting,
Ongoing accountability and messaging support, direct access to me and a 24hr turnaround time for program updates.
Online training is only available to US/Canada based clients at this time. If you are an international client interested in online training, please get in touch with me. You can also download my pre-written workout programs once they become available.
pricing
Initial program + adjustments + 8 weeks of weekly customized program updates $400
Subsequent 8 weeks of weekly customized program updates $375Initial program + adjustments + 12 weeks of weekly customized program updates $550
Subsequent 12 weeks of weekly customized program updates $525Online training is paid for via e-transfer for Canadian clients, or PayPal for US/international clients.
Downloadable Workout programs
Pre-written programs available soon!
Booty building
“I watched the gay hockey show and now I want juicy cheeks! Help!”
Did you watch Heated Rivalry, then turn around in the mirror and wonder why a rounded, sculpted pair of glutes weren’t staring back at you? This program targets all three levels of the glutes, to help you build a TV-worthy behind.
This is a 12 week long program, with 3x workouts every week.
Level: intermediate
Beginner’s luck
“I want to start weight training but I’ve never set foot in a gym.”
You’ve realized that resistance training would be beneficial to you but you don’t know where to start, feel intimidated by the weight room, or fear doing something wrong. This program is a weightlifting 101 beginner’s guide, aimed to help you get comfortable and build confidence in the gym.
Options for 8 and 12 week programs:
2 day program - choice between full body and upper body/legs split
3 day program - 3x full body sessions
Level: beginner
Accountability partner
“I’m comfortable with weightlifting, but need a plan to follow.”
You’re no beginner to weightlifting and know your way around the gym, but seem to always fall out of your routine and need a program to keep you on track and progressing.
Options for 8 and 12 week programs:
3 day program - choice between 3x full body, push/pull/legs split or full body with extra leg focus
4 day program - choice between push/legs/pull/legs or upper/lower body split
Level: intermediate
Jacked in the Back
“I’m trying to look like an hourglass and time’s ticking.”
This full-body program combines glute moves from Booty Building 101 with exercises targeting the shoulders, back and abs, in order to create an hourglass figure.
Options:
12 week, 3 day program
12 week, 4 day program
Level: intermediate